:root{color-scheme:light;--bg:#f5f6f3;--paper:#fff;--ink:#15251d;--muted:#637167;--line:#dce2da;--dark:#101e17;--lime:#c1f27a;--green:#326a47;--soft:#edf4e7;--orange:#ad6326;font-family:Inter,'Segoe UI',Arial,sans-serif;font-size:16px}
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strong{font-size:1.65rem;font-variant-numeric:tabular-nums}.rest-bar button{white-space:nowrap}#notice{position:fixed;right:24px;bottom:24px;max-width:440px;background:var(--dark);color:white;padding:16px 22px;border-radius:10px;z-index:40;font-size:.9rem;box-shadow:0 8px 30px #10201530}dialog{border:1px solid var(--line);border-radius:14px;padding:28px;max-width:560px;width:calc(100% - 32px);color:var(--ink);background:var(--paper)}dialog::backdrop{background:#0b1b146b}dialog h2{margin-bottom:16px}dialog p{margin-bottom:20px;color:var(--muted)}dialog select{width:100%;margin-bottom:20px}.loading,.empty{padding:48px 20px;text-align:center;color:var(--muted)}[hidden]{display:none!important}.progress-label{font-variant-numeric:tabular-nums}.legend{font-size:.8rem;color:var(--muted);margin:10px 0 0}.mobile-brand{display:none}
@media(min-width:1550px){.work-grid{grid-template-columns:minmax(0,1fr) 340px}}
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@media(max-width:940px){.work-grid{grid-template-columns:1fr}.work-aside{display:grid;grid-template-columns:1fr 1fr;gap:16px}.side-section{margin:0}.side-accent{display:none}.page-head{align-items:start}h1{font-size:2.1rem}.stats-grid{gap:10px}.stat{padding:18px}.stat strong{font-size:1.7rem}}
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.muscle-period{color:var(--muted);font-size:.875rem;margin-bottom:22px}.muscle-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px 28px}.muscle-item{min-width:0;border-top:1px solid var(--line);padding-top:18px}.muscle-item summary{list-style:none;cursor:pointer}.muscle-item summary::-webkit-details-marker{display:none}.muscle-item summary strong{font-size:1.25rem;font-variant-numeric:tabular-nums}.muscle-bar{height:12px;background:#edf0ea;position:relative;margin:18px 0 12px;border-radius:3px}.muscle-bar>span{position:absolute;top:0;bottom:0;border-radius:2px}.muscle-bar .gain{background:var(--green)}.muscle-bar .decline{background:#ad6326}.muscle-zero{position:absolute;left:50%;width:1px;top:-4px;bottom:-4px;background:#8c9a8e}.muscle-detail{display:grid;gap:15px;margin-top:18px;font-size:.875rem;line-height:1.6;overflow-wrap:anywhere}.muscle-detail strong{font-weight:600}.muscle-method{margin-top:28px;border-top:1px solid var(--line);padding-top:18px;font-size:.875rem;color:var(--muted)}.muscle-method summary{cursor:pointer;color:var(--ink)}.muscle-method p{margin-top:12px}.muscle-item .row{gap:6px}
@media(max-width:1100px){.muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:680px){.muscle-grid{grid-template-columns:1fr;gap:22px}.muscle-item .small-text{font-size:.875rem}}
.achievement-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.achievement{padding:24px;min-width:0}.achievement h2{margin-top:16px}.achievement-mark{font-size:1.5rem;color:var(--muted)}.achievement.earned .achievement-mark{color:var(--green)}.achievement-value{font-size:2.3rem;font-weight:650;letter-spacing:-1px;margin:16px 0 8px;font-variant-numeric:tabular-nums}.achievement-value>span{font-size:.875rem;letter-spacing:0;font-weight:400;color:var(--muted)}.achievement-record{font-size:.875rem;color:var(--green)}.achievement-current{font-size:.875rem;margin-top:12px}.achievement-progress{height:6px;background:#e9eee6;margin:22px 0 10px;border-radius:4px;overflow:hidden}.achievement-progress span{display:block;background:var(--green);height:100%}.achievement-levels{display:flex;gap:7px;flex-wrap:wrap;margin-top:18px}.achievement-levels span{font-size:.8rem;padding:6px 9px;border-radius:5px}.achievement-levels .unlocked{background:#e6f0dc;color:#28533a}.achievement-levels .locked{background:#f1f3ef;color:#657167}
@media(max-width:1150px){.achievement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
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@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.pass-choice{padding:30px;margin-bottom:28px}.pass-choice h2{font-size:2rem;margin-top:8px}.pass-choice .note{margin-top:8px}.pass-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:24px}.pass-card{display:flex;flex-direction:column;gap:10px;align-items:flex-start;text-align:left;background:var(--bg);border:2px solid var(--line);padding:22px;color:var(--ink);min-width:0}.pass-card.selected{border-color:var(--green);background:#edf5e5}.pass-card-title{font-size:1.4rem;font-weight:700;display:flex;justify-content:space-between;width:100%}.pass-card>span:not(.pass-card-title){font-size:.8rem;color:var(--muted)}.pass-card small{font-size:.8rem}.pass-recommended{font-size:.7rem;background:var(--green);color:white;padding:5px 8px;border-radius:4px}.training-timeline{margin-top:28px;padding-top:24px;border-top:1px solid var(--line)}.training-legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.75rem}.training-legend span{display:flex;gap:6px;align-items:center}.training-legend i,.recent-training i{width:9px;height:9px;border-radius:2px;display:inline-block}.type-push{--type-color:#3c754f}.type-pull{--type-color:#537baa}.type-legs{--type-color:#b87834}.type-other{--type-color:#8a7698}i.type-push,i.type-pull,i.type-legs,i.type-other{background:var(--type-color)}.training-days{display:grid;grid-template-columns:repeat(28,minmax(0,1fr));gap:5px;margin:18px 0 12px}.training-day{padding:6px 2px;border-radius:5px;text-align:center;font-size:.7rem;color:var(--muted);background:var(--bg);min-width:0}.training-day.is-today{outline:2px solid var(--green);color:var(--ink)}.training-day>div{display:grid;gap:3px;margin-top:8px}.training-mark{display:block;height:23px;border-radius:3px}.no-training{background:#e1e7df}.recent-training{display:flex;flex-wrap:wrap;gap:10px 20px;margin-top:16px;font-size:.8rem}.recent-training i{margin-right:5px}.session-footer{position:fixed;bottom:0;left:248px;right:0;display:flex;justify-content:space-between;align-items:center;gap:16px;z-index:20;padding:16px 44px calc(16px + env(safe-area-inset-bottom));background:var(--paper);border-top:1px solid var(--line);box-shadow:0 -4px 24px #1020150c}.footer-session{display:flex;flex-direction:column;gap:5px;min-width:0}.footer-session>span{font-size:.85rem;font-variant-numeric:tabular-nums;color:var(--muted)}.footer-actions{display:flex;align-items:center;gap:8px}.has-session-footer #main{padding-bottom:200px}.has-session-footer .rest-bar{bottom:110px}.has-session-footer #notice{bottom:190px}
@media(max-width:1150px){.session-footer{left:205px;padding-left:28px;padding-right:28px}.training-days{grid-template-columns:repeat(14,minmax(0,1fr))}}
@media(max-width:680px){.pass-choice{padding:20px 16px}.pass-cards{gap:8px}.pass-card{padding:13px 9px;gap:8px}.pass-card-title{font-size:1.1rem}.pass-card>span:not(.pass-card-title),.pass-card small{font-size:.7rem}.pass-recommended{font-size:.6rem;padding:4px}.training-days{gap:4px}.training-legend{gap:10px;margin-top:8px}.session-footer{left:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom));flex-wrap:wrap;gap:10px}.footer-session{flex-direction:row;align-items:center;justify-content:space-between;width:100%}.footer-actions{width:100%;display:flex}.footer-actions>button{flex:1;padding:10px 8px;font-size:.85rem}.footer-actions>.primary{flex:1.5}.has-session-footer .rest-bar{bottom:calc(125px + env(safe-area-inset-bottom))}.has-session-footer #notice{bottom:calc(205px + env(safe-area-inset-bottom))}.has-session-footer #main{padding-bottom:230px}.recent-training{display:grid;grid-template-columns:1fr;font-size:.8rem}}
@media(max-width:680px){.prepass-heading{margin-bottom:16px}.prepass-heading h1{font-size:1.5rem}.prepass-heading p,.prepass-heading .eyebrow{display:none}.pass-choice .row>.tag{display:none}.pass-card small{font-size:.65rem}.pass-choice .note{font-size:.8rem}.pass-choice h2{font-size:1.6rem}.pass-cards{margin-top:16px}.training-timeline{margin-top:18px;padding-top:16px}}

.week-log{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;list-style:none;padding:0;margin:18px 0 0}.week-log-day{background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:14px 9px;text-align:center;min-width:0}.week-log-date{display:flex;flex-direction:column;gap:5px}.week-log-date strong{font-size:.85rem}.week-log-date>span{font-size:.75rem;color:var(--muted)}.week-log-passes{display:flex;gap:5px;flex-direction:column;margin-top:16px}.week-log-pass{font-size:.8rem;font-weight:600;border:1px solid #c9d0c8;background:var(--paper);border-radius:5px;padding:6px 8px;color:var(--ink)}.week-log-empty{font-size:.7rem;color:var(--muted);line-height:1.4}.week-log-today{border-color:var(--ink)}
@media(max-width:680px){.week-log{display:flex;flex-direction:column;gap:0;margin-top:12px}.week-log-day{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border:0;border-radius:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.week-log-day:last-child{border-bottom:0}.week-log-date{flex-direction:row;align-items:center;gap:10px}.week-log-date strong{min-width:34px}.week-log-passes{flex-direction:row;justify-content:flex-end;flex-wrap:wrap;margin-top:0}.week-log-pass{padding:4px 9px}.week-log-today .week-log-date strong{text-decoration:underline;text-underline-offset:4px}.week-log-empty{font-size:.75rem}}

.pass-card{position:relative;isolation:isolate;overflow:hidden;background:var(--paper)}.pass-card.selected{border-color:var(--ink);background:var(--paper)}.pass-card>.pass-recency-fill{position:absolute;left:0;right:0;bottom:0;background:#dce2d9;min-height:4px;padding:0;pointer-events:none;z-index:-1}.pass-card.selected>.pass-recency-fill{background:#cdd7c8}.pass-card .pass-recommended{background:var(--ink)}.recency-explanation{margin-top:16px;line-height:1.6}

.split-settings{margin-bottom:24px}.split-settings select{max-width:100%}

/* Let the exercise picker shrink and wrap within its chart header. */
.chart-head>.field{flex:0 1 420px;min-width:0;max-width:100%}
.chart-head #exercise-select{width:100%;min-width:0;max-width:100%;text-overflow:ellipsis}
@media(max-width:680px){.chart-head>.field{flex-basis:100%;width:100%}}

.strength-chart-controls{display:flex;flex-wrap:wrap;gap:12px;flex:1 1 460px;min-width:0;max-width:100%}.strength-chart-controls>.field{min-width:0;max-width:100%;flex:1 1 260px}.strength-chart-controls>.field:last-child{flex:1 1 140px}.strength-chart-controls select{width:100%;min-width:0;max-width:100%}#strength-period-note{margin-bottom:12px}
textarea{font:inherit;font-size:.875rem;border:1px solid var(--line);border-radius:8px;padding:10px;background:var(--paper);color:var(--ink);width:100%;resize:vertical}.program-days{margin:6px 0 16px;padding-left:22px;line-height:1.6}